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The end of the journey is the most dangerous moment for a traveler's back, according to orthopedic specialists.

Travel can cause pain and injury : protecting your back

Other academics have theorised that leisure sickness is the result of your normally high-functioning immune system stopping work as soon as you do. In many cases, respondents had suffered from the condition for the past 10 years.

Time in the sun is good for your body — this is when we produce Vitamin D. Cold and flu-like symptoms are particularly common during holidays.

Remember to ask for help if you need it, instead of struggling and possibly causing injury. It is important to move around, redistributing the fluid in the disc to make sure you are not immobile through the whole flight," said Dr. A bike ride is a great way to exercise and explore the area. When you arrive, you need to take it easy rather than going sight seeing straight away. unwins

Ask for help if needed. She had been working on a big deal for weeks and once it was finalised, she took a day off and came down with a kidney infection. Something to look forward to — especially when you are feeling under pressure Increased activity — research shows that most people exercise more on holidays than during a regular working week. Orthopedists offer some common sense advice pzin avoiding back trouble when traveling.

Mulholland, however, believes that deekend discomfort serves as a warning to get up and exercise your back and therefore should not be suppressed. I also like Siberian ginseng, which seems to help the body adapt to stress and - some research suggests - can help ward off colds.

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See also:. Your immunity will be depressed and you'll be exposed to bugs on the plane and foreign bugs when you get there.

Vitamin C can help people under physical stress, though it can also help with mental stress, which depletes vitamin C levels as well. Two light suitcases are better that one heavy one. Professor Gunn says she has seen people come back from holidays with aches and pains from incidental exercise their bodies were not used to doing. Professor Gunn says she has seen patients over the years who rushed to finish work before a holiday and wound up weekendd it.

Sick on arrival

Arch your back instead. Try to relax at the wheel to reduce stress on the spine and allow your seat to take your weight. Lauerman believes aspirin before and after can also help as well as "a longhot shower the night before and the morning of the trip. Wear loose fitting clothes.

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Driving — ensure your posture is correct and that your elbows are at a comfortable and relaxed angle. Professor Ad Vingerhoets, from the department of psychology and health at Tilburg University in the Netherlands, started researching the concept of "leisure weeend after becoming aware that he suffered from it himself. The researchers said their findings highlighted the need for further studies to identify exactly why some people are affected in this way.

The most common reported symptoms were headaches, fatigue, muscular pains and nausea, as well as airborne illnesses such as cold and flu. Professor Bryant says a prospective study, HHoliday that follows individuals over a period of time, might be more indicative of a real relationship between holidays and illness. It is best to use several smaller suitcases rather than one large one, so each bag can be handled easily.

Do you really get sick as soon as you go on holiday?

Remember all these good tips on the return journey too. Ice packs can help reduce initial pain and swelling. Lifting properly — whether from the boot of the car, at check-in or baggage make sure that you bend with your hips and not your back. We become more in tune with the natural flow and rhythm of nature which may contrast with the struggling up stream when dealing with our daily lives Memories — holidays often evoke happy memories which can be used as an effective relaxation aid.

He said "anything you pick up should be as close to the axis of your body as possible," an imaginary line from the skull straight down through the pelvis to the ankles. Usually, the symptoms are cold or flu-like and include nausea, migraine, headaches and Holidwy pain. The researchers found that those with a heavy workload or those who had a paain sense of responsibility were most at risk.

Pursuit home

A lot of people take work with them. Keep your circulation flowing with some simple stretches and wear loose fitting clothing.

Russell says, "Take only your handbag or a small amount of what you need. Drink lots of water, have a massage. Flying — aircraft can have cramped too and re-circulated air can be detrimental to your body. Dr Anne MacGregor, director of the City of London Migraine Clinic, says it has been well recognised that migraine attacks frequently tirec during downtime.

Russell, orthopedic surgeon at Columbia Missouri Spine Center and a former member of the board of directors of the American Academy of Orthopaedic Surgeons.

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So why do so many of us succumb every time we finally wind down? Packing the car — Do not lean too far forwards and do not lift anything in that position. It is a big blow to their self-esteem. The American Academy of Orthopaedic Surgeons suggests that people can reduce their overall risk of back trouble by staying in good physical condition and doing specific exercises to strengthen and stretch muscles supporting the back.

Or you may only remember having a cold at the beach because it ruined your expectations of a good time. Travelling to Your Holiday Destination: Suitcases — choose the lightest you can and preferable those with wheels.

Swap alcoholic drinks for water to stay hydrated.