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But you're not. HAND WHAT: An often overlooked part of the body during traditional massages, receiving a hand massage can be a blessing for anyone who uses their hands all day.

5 relaxing massage techniques anyone can do at home

Gently press into the shoulder and run your thumb up against the neck. Pay special attention to the arch of each foot, as this area tends to accumulate a lot of tension, but also massage the heel and the ball of the foot.

Cover the leg you just finished working on with a towel to keep in heat and repeat the massage on the other leg. Always upward toward the heart the massage of blood flow while applying pressure, and then lightly bring the hands down the outside of the back lightly.

It's great for easing them into a massage, but if you're going to work on knots, you'll need to use more pressure. Next, massage the whole hand: With your thumbs on the palm and fingers on the back of the hand, apply pressure and move your thumbs in a circular motion.

To keep your partner or client warm. Periodically remind Givinv person to take a slow, deep breath. This content is created and maintained by a third party, and imported onto this to help users provide their addresses. Then, massage the back using long, fluid strokes—a technique called effleurage. Firm pressure, stroke, rhythmically and simultaneously.

How to give your partner the best at-home massage ever

What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses. Preparation Set a soothing atmosphere. For added pleasure, use your nails to scratch slightly. Try another answer Next, you want to put a pillow under their chest for comfort and ask them to turn their head periodically, to prevent pain or discomfort in the neck.

FOOT WHAT: This pampering massage is great for those who find themselves on the their feet all day, and it can also help treat headaches, insomnia, and stress.

Stick to the muscles and you can't go wrong! Also, as Abergas mentions below, temperature is key.

First, create the perfect spot for your partner massage.

Besides, it is the muscles you really need to work on, as this is where the most tension collects. Apply light pressure with both hands, smoothly stretching the skin. GGiving the index fingers to work down the nose and then bring all the fingers to the jaw and rub in a circular motion. Ask them massagew they usually feel tension or pain, if they've gone to physical therapy or seen a chiropractor in the past, and if they have any diagnosis before you get started.

Oils like almond, grapeseed or sunflower all spread easily and also moisturize the skin without making it greasy you can also use olive oil in a pinch.

Good lighting is everything.

Kneading your partner or client's skin is a classic massage technique. Guess again!

Likewise with a massage, use soft strokes to warm up the muscles before you try to knead them. Remember to keep your hands on either side of the spine. Guving

And you don't want anything super slippery either that there's not enough skin on skin contact. It would be even better. You can also use your knuckles to target really stiff muscles. Back: Those therapy balls or exercise balls are great for massaging your back.

As Beider puts it, "the goal should be deep relaxation, and to create a loving atmosphere with less stress and tension. Advertisement Giving a Better Self Massage Michele offered several tricks for getting rid of tension and massaging your own muscles. For an extra treat, rub along the outer Gicing of the ears with your thumb and index finger, ending by very gently pulling the ears away from the scalp.

Scratch lightly. Start with about one teaspoon, which is roughly the size of a quarter.

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How to massage the neck and shoulders: Make a soft loose fist and use the base of your hand to apply pressure on her left shoulder, running your hand up the side of her neck until you get to the base of her skull, then go back down. Enjoying this practice together allows you to connect through the power of touch in a private, soothing setting. When you're done with the neck and shoulders, move onto the arms, working on one at a time.

Finish by placing both hands on the forehead and make a wish for the person Giivng the massage. Pull each finger firmly, but not so hard that you cause it to crack!

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Next, use a "press and release" technique to work your way up the back. You can alternate between this and lighter effleurage movements to diversify techniques.

Next use your fingertips to gently massage the temples, moving in slow circular motions.